Create A Life Worth Living :

Dialectical Behavior Therapy

Is The Proven 6-Month Solution To Escape Negativity

These solutions are effective and based on strict clinical evidence researched for over 30 years, all over the globe. In this book, you can learn to overcome challenging obstacles.

• How to recognize, accurately identify, and deal with the emotions causing you problems.

• Discover and master ways to bring calm and peace to your mind.

• How to use your Wise Mind to know the difference between distress you can change and distress you must learn to accept and tolerate.

• How to build, maintain and sustain your essential relationships.

• Discover and practice over 14 techniques of Dialectical Behavior Therapy (DBT).

1. Wise mind

2. Observe: just notice (Urge Surfing)

3. Describe: put words on

4. Participate: enter into the experience

5. Nonjudgmental stance

6. One-mindfully: in-the-moment

7. Effectiveness: focus on what works

8. Objective effectiveness: DEAR MAN

9. Relationship effectiveness: GIVE

10. Self-respect effectiveness: FAST

11. Reduce vulnerability: PLEASE

12. Build MASTERY

13. Build positive experiences

14. Opposite-to-emotion action (Alt. Rebellion)

15. Distract (Adaptive Denial)

16. Self-soothe

17. Improve the moment

18. Pros and cons

19. Radical Acceptance

20. Building Structure

Nobody gets out of this life alive, and nobody's life is perfect. Everybody faces their measure of grief. You may be the survivor of abuse, or be traumatized by events from your past. You may face the agony of knowing you've deeply hurt others, or not accept yourself and move forward after making big mistakes.

In this book, you will see complex concepts explained in a way that helps you to understand them.

You can learn to transform a life of hardship into one full of promise and significance. DBT can teach new methods to reverse and actively take control of self-destructive habits and negative thought patterns.

When you use the skills and methods in this book, you will better manage emotions, communicate successfully with others, cope with difficult and stressful circumstances, and apply mindfulness regularly. You will discover how to change your life.

As you practice what you learn, it becomes simpler to appreciate what's lovely within yourself and the world when you put what you've learned into practice and then act on it.

After reading this book, you will:

• Practice more adaptive ways to identify and regulate your emotions

• Handle unpredictability and anxiety more effectively

• Understand that EVERYBODY can benefit from applying DBT in their day-to-day lives

• Improve the quality of your relationships